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Water Fitness Classes
CCPR Aquatics offers a variety of water fitness classes for all ages and abilities.
Class Descriptions
HIGH INTENSITY - COMP POOL (DEEP)
This water class combines interval training for cardio, strength, agility and balance exercises. All fitness levels welcome.
HIGH INTENSITY - COMP POOL (DEEP)
A challenging deep water workout with no-impact, using a variety of equipment and exercises to deliver a high energy cardiovascular and strength-building workout through the resistance of the water. Flotation belts used. All fitness levels welcome. Modifications can be provided as needed.
LOW INTENSITY - THERAPY POOL
Immerse yourself in Aqua Yoga! Experience the benefits of yoga in our warm therapy pool, where water supports your movements, reduces joint strain and enhances flexibility. Perfect for all fitness levels, this low-intensity class promotes relaxation, strength and balance. Join us and transform your wellness routine!
MODERATE/HIGH INTENSITY - COMP POOL (SHALLOW)
Join the Zumba pool party! Aqua Zumba takes the idea of an invigorating workout to a whole new level. This class combines cardio conditioning, body toning and thrilling fun into a safe and challenging water-based workout that's sure to leave you exhilarated.
MODERATE/HIGH INTENSITY - COMP POOL (SHALLOW)
A shallow water aerobics class designed to improve cardio, core strength, flexibility, endurance and balance using aerobic, interval and strength training. Come exercise in the water and enjoy a total body workout.
LOW INTENSITY - COMP POOL (SHALLOW)
Come on out and let's get this party started! Join us for aqua aerobics in the water. Aerobic activity in the water is so much softer on the joints and a whole lot of fun!
LOW INTENSITY - THERAPY POOL
This warm water joint movement class stresses range of motion exercises and is designed to help relieve joint stiffness. This class is offered in our one-of-a-kind warm water therapy pool. Be sure to register, space is extremely limited!
LOW INTENSITY - THERAPY POOL
Dive into wellness with our Low Impact Water Fitness class in the therapy pool. Join us for a session of gentle exercises that will help you tone your body without stressing your joints. Come enjoy a refreshing workout in the water!
LOW INTENSITY - THERAPY POOL
This warm water class places an emphasis on gentle movements to increase your range of motion, flexibility and balance while delivering a mild cardiovascular workout. Be sure to register as space is limited!
MODERATE/HIGH INTENSITY - COMP POOL (DEEP)
Take on the ultimate full-body challenge with Power Waves! This class uses the natural resistance of deep water to push your strength, endurance and cardiovascular fitness to the next level. You’ll engage in exercises that target both your upper and lower body, improving functional strength, flexibility and overall conditioning, all while being gentle on your joints. It’s perfect for cross-training, injury recovery and anyone looking to elevate their fitness game.
Registration Information
To register online visit https://calvertcounty.perfectmind.com/ or you may call the Hall Aquatic Center at 410-414-8350 ext. 2.
Water Fitness Policies and Procedures
- All classes must meet their minimum number of registrants in order to run. Any class not meeting the minimum number or required participants may be canceled at the discretion of management.
- In the event of cancellations, registered participants will be notified and given the option to transfer to a running class or be issued a refund.
- Registrations or class participation cannot be transferred or used by anyone other than the registrant.
- Registration will open 2 months prior to the start of the next session.
- Drop-In Pricing: Adults: $12 | Seniors: $9
- Drop-ins are not available for purchase online. Pricing covers a participant’s class time only. Drop-Ins will not be allowed for classes that have met their maximum capacity, or classes that have been canceled due to low enrollment.